Weigh In record (no journal entry) for 18 June 2022
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191.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1768 kcal
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Fat: 70.72g | Prot: 90.14g | Carb: 209.76g.
Lunch: President's Choice Blue Corn Tortilla Chips, President's Choice Hummus Chickpea Dip & Spread, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Peaches. more...
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gaining 5.6 lb a week
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