Anna Yurchenko's Journal, 16 August 2014

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Weigh In record (no journal entry) for 16 August 2014

142.0 lb Lost so far: 34.4 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2014:

1569 kcal

Fat: 47.12g | Prot: 54.44g | Carb: 210.53g. Breakfast: Ратибор Варенье Клубничное, Сметана, Творог (Полностью Обезжиренный). Lunch: Банан. Dinner: Роллы, Зеленый Чай. Snacks/Other: Обычное Пиво. more...

2515 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Anna Yurchenko's Journal, 16 August 2014

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