Weigh In record (no journal entry) for 18 June 2022
|
132.3 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2022:
|
1270 kcal
|
Fat: 53.62g | Prot: 78.99g | Carb: 118.41g.
Breakfast: Mangga, Quaker Oat. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Bulat, Kue Bawang, Alfamart Kerupuk Kulit Kerbau, Makaroni. Snacks/Other: Keripik Singkong, Makaroni, Alfamart Kerupuk Kulit Kerbau. more...
|
|
1714 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adinda Rosalina Putri's weight history
|