Weigh In record (no journal entry) for 15 May 2011
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231.0 lb
Lost so far: 34.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1294 kcal
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Fat: 17.43g | Prot: 78.90g | Carb: 212.60g.
Breakfast: Coffee (Brewed From Grounds), Nestle Coffee Creamer Fat Free, Soymilk - Plain, Scrambled Eggs, Banana. Lunch: apple, Sun Dried Tomatoes Julienne Cut, Whole Baby Spinach Organic, nutrisystem black beans and rice. Dinner: Bing Cherries, Broccoli Flower Clusters, cod fillets, NEAR EAST COUSCOUS B&C, Sliced Baby Portobello Mushrooms, Healthy Options Olive Oil & Vinegar. Snacks/Other: Sleep Slim smoothie, Organic Honey Green Tea. more...
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losing 0.2 lb a week
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