Weigh In record (no journal entry) for 15 August 2014
|
186.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
545 kcal
|
Fat: 16.00g | Prot: 48.30g | Carb: 23.90g.
Breakfast: Yoplait Greek 100 Yogurt - Mango. Lunch: Foster Farms Spicy Italian Chicken Sausage. Snacks/Other: Guinness Original Stout. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wog2003's weight history
|