Weigh In record (no journal entry) for 18 June 2022
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80.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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830 kcal
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Fat: 28.23g | Prot: 21.82g | Carb: 115.92g.
Breakfast: Bronson Hot Hot Ball, Fullo Fullo Blasto, Oreo Oreo Original. Lunch: Mayora Better Sandwich Biscuit, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Relaxa Permen, Bronson Hot Hot Ball, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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