Weigh In record (no journal entry) for 15 May 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2004 kcal
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Fat: 73.39g | Prot: 123.02g | Carb: 162.04g.
Breakfast: egg omelet, toast. Lunch: mayonnaise. Dinner: dip, shrimp, beer. Snacks/Other: peanuts, 7 up, pistachios, Chocolate Chip Cookies (Higher Fat). more...
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2448 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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