Weigh In record (no journal entry) for 13 March 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1959 kcal
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Fat: 64.66g | Prot: 138.42g | Carb: 207.69g.
Breakfast: Telur Rebus, Mutant Whey Protein, Sereal. Lunch: Pempek. Dinner: Mutant Whey Protein, Pizza Keju, Dada Ayam, Nasi Liwet. more...
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mzaudan's weight history
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