Weigh In record (no journal entry) for 18 June 2022
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106.7 lb
Lost so far: 39.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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748 kcal
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Fat: 30.38g | Prot: 56.73g | Carb: 59.69g.
Breakfast: Tropicana Slim Sunflower Oil, Putih Telur Matang. Lunch: Telur Asin, Sayur Lodeh, Tahu Bacem, Semur Daging, Tempe Bacem, Nasi Putih. Snacks/Other: Kanzler Singles Mini, Pepaya. more...
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losing 0.2 lb a week
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