ihkurusan's Journal, 18 June 2022

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Weigh In record (no journal entry) for 18 June 2022

185.2 lb Lost so far: 13.2 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2022:

671 kcal

Fat: 36.38g | Prot: 61.51g | Carb: 22.60g. Lunch: Telur Rebus, Dada Ayam, Sawi Hijau, Jamur Tiram. Dinner: Dada Ayam. Snacks/Other: Sun Kara Sun Kara, Rengginang, Bakso Ikan, Kacang Almond, Vico Bagoes Virgin Coconut Oil, Nescafe Classic. more...

2055 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 12.3 lb a week

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ihkurusan's Journal, 18 June 2022

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