Weigh In record (no journal entry) for 18 June 2022
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124.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2220 kcal
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Fat: 90.66g | Prot: 42.97g | Carb: 307.88g.
Breakfast: 옥수수빵 (홈 제조법), 블루베리, 제스프리 제주 골드키위, 롯데제과 꼬깔콘 군옥수수맛. Lunch: 오뎅볶음, 버섯볶음, 현미밥. Snacks/Other: 이마트 생크림카스테라 화이트, 르뱅쿠키. more...
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losing 3.1 lb a week
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