Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Аль.Н
Journal
17 Jun 22
Аль.Н's Journal, 17 June 2022
Аль.Н's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2022
239.0 lb
Lost so far:
66.4 lb
.
Still to go:
89.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2022:
2944 kcal
Fat: 173.52g | Prot: 131.62g | Carb: 128.71g.
Breakfast:
Кофе (из Молотых Зерен), Агрокомплекс Сметана 15%, Кубанский Молочник Творог 5%.
Lunch:
Ипатов Утиная Грудка Магре, Огурец (с Кожурой).
Dinner:
Лосось на Гриле, Брокколи, Оливковое Масло (Первого Отжима), Помидоры, Сыроварня Буррата, Сыроварня Овощи Гриль.
Snacks/Other:
Мохито.
more...
2943 kcal
Activities & Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Аль.Н's weight history
view complete history