Weigh In record (no journal entry) for 15 May 2011
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178.2 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1532 kcal
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Fat: 57.00g | Prot: 64.95g | Carb: 195.51g.
Breakfast: Caffe Mocha, Steak, Cheese, Cilantro-Lime Rice, Fajita Vegetables, Green Tomatillo, Lettuce, Sour Cream. Lunch: Flour Tortillas, cheddar cheese. Dinner: Honeydew Melons, Pineapple, Spinach Dip, French or Vienna Bread (Includes Sourdough), Sushi. Snacks/Other: Peanut Butter Tracks Ice Cream. more...
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2371 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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