Weigh In record (no journal entry) for 17 June 2022
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1348 kcal
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Fat: 63.36g | Prot: 54.04g | Carb: 145.96g.
Breakfast: Dora Blueberry Jam, Kraft Smooth Peanut Butter, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Applesauce, Carnation Evaporated Milk. Lunch: Carnation Evaporated Milk. Dinner: Onions , Canola Vegetable Oil , Dairyland Skim Milk, Bick's Tangy Dill Relish, Compliments Shoestring Fried Potatoes, Cheddar Cheese , Dempster's Everything Bagel, Gardein Supreme Plant Based Burger. more...
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losing 8.8 lb a week
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