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BF 30.9 MM 33.2 BW 50.5
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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741 kcal
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Fat: 31.50g | Prot: 38.20g | Carb: 88.70g.
Lunch: R.W. Knudsen Family Half & Half, Driscoll's Blueberries, Publix Red Bell Pepper, HEB Pico de Gallo, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Avocado, Tillamook Medium Cheddar Cheese. more...
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losing 12.6 lb a week
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