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corifeo
Journal
15 Aug 14
corifeo's Journal, 15 August 2014
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Weigh In record (no journal entry) for 15 August 2014
136.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
1863 kcal
Fat: 80.76g | Prot: 159.91g | Carb: 128.06g.
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Dinner:
KFC Individual Traditional Fries, KFC Original Recipe Chicken Breast.
Snacks/Other:
LU Panky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2040 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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