Weigh In record (no journal entry) for 15 August 2014
|
176.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
1492 kcal
|
Fat: 59.89g | Prot: 126.95g | Carb: 109.66g.
Breakfast: H&H Bagels Everything Bagel, Yoplait Light Fat Free Yogurt - Apple Turnover, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage. Lunch: ShopRite Light Jewish Rye Bread, Bananas , Deli Sliced Ham, Pure Protein 100% Whey Protein - Vanilla Cream, Pineapple . Dinner: Cauliflower , Beef Shortribs (Lean Only, Choice Grade) . Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Bananas , American Cheese, Sunshine Cheez-It Zingz, Seaweed, Turkey Breast Meat , Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andys857's weight history
|