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fasted workout weight
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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546 kcal
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Fat: 18.71g | Prot: 51.42g | Carb: 45.96g.
Breakfast: Great Value Bacon, Kale , Strawberries, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder, Eggland's Best Large Grade A Eggs. more...
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losing 7.0 lb a week
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