Weigh In record (no journal entry) for 17 June 2022
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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3680 kcal
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Fat: 142.10g | Prot: 138.55g | Carb: 391.83g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), HEB Thin Sliced Medium Cheddar, Great Value California Style Vegetable Mix. Lunch: Chick-fil-A Ketchup, Chick-fil-A Mayonnaise Packet, Chick-fil-A Lemonade (Medium), Chick-fil-A Fries (Large), Chick-fil-A Grilled Chicken Club with Pepper Jack . Dinner: Bertolli Extra Virgin Olive Oil, Publix Onions, Skylark Calf Liver, Potato French Fries. Snacks/Other: Anheuser-Busch Bud Light & Clamato Chelada, Fireball Cinnamon Whiskey, Nuskool Chocolate Peanut Butter Crunch Bar, Two Good Blueberry Greek Yogurt, Wal-Mart Gala Apple, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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2886 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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