Weigh In record (no journal entry) for 15 August 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2712 kcal
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Fat: 80.68g | Prot: 178.30g | Carb: 341.20g.
Breakfast: Peaches, Soda Fountain Malted Milk Powder, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Steel Cut Organic Oats, Lifeway Foods Nonfat Plain Kefir. Lunch: Trader Joe's Low Calorie Light Wheat Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Pizza Margherita. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Frozen Petite Peas, Trader Joe's Light Shredded Mozzarella Cheese, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Bananas Foster, Peanut Butter Cookies (Soft Type). more...
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gaining 2.8 lb a week
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