Weigh In record (no journal entry) for 17 June 2022
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182.9 lb
Lost so far: 112.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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3277 kcal
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Fat: 145.07g | Prot: 279.01g | Carb: 236.16g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: Mutant Iso Surge. Afternoon Tea: Kroger Sriracha Mayo Spread, Fried Calamari, Wow Bao Teriyaki Chicken Bao, P.F. Chang's Chicken Tonkotsu Ramen. Dinner: Kirkland Signature Greek Yogurt, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. Snacks/Other: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Fairlife Chocolate Nutrition Shake, Quest Frosted Cookies. more...
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losing 12.6 lb a week
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