Weigh In record (no journal entry) for 17 June 2022
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312.6 lb
Lost so far: 86.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1065 kcal
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Fat: 27.00g | Prot: 101.00g | Carb: 104.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Boar's Head Oven Roasted Turkey Sandwich. Dinner: Clean Eatz Chili Bean Chicken Pasta. more...
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losing 5.6 lb a week
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everhart1356's weight history
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