Weigh In record (no journal entry) for 17 June 2022
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2163 kcal
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Fat: 69.18g | Prot: 192.67g | Carb: 203.33g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries , Cucumber (with Peel), Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Pepperidge Farm Goldfish, Clif Bar Builders Protein Chocolate Peanut Butter, QuestBar Protein Chips BBQ, Peaches, Pink Lady Apples. more...
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losing 2.8 lb a week
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