Weigh In record (no journal entry) for 15 August 2014
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162.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1561 kcal
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Fat: 57.44g | Prot: 60.29g | Carb: 180.12g.
Breakfast: Blue Bonnet Butter, Yellow Summer Squash, Zucchini, Onions, Green Peppers. Lunch: Hand Popped Kettle Corn, Emerald Cinnamon Roast Almonds, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Frito-Lay Frito Scoops. Snacks/Other: Cheesecake Chocolate Chip Cookies. more...
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gaining 1.6 lb a week
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