Weigh In record (no journal entry) for 17 June 2022
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1762 kcal
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Fat: 29.28g | Prot: 147.78g | Carb: 235.25g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Breaded Squid, Mujigae Bibimbap, Brown Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey, Pear, Banana. more...
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losing 0.3 lb a week
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