Weigh In record (no journal entry) for 17 June 2022
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135.1 lb
Lost so far: 67.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1296 kcal
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Fat: 38.19g | Prot: 76.67g | Carb: 163.28g.
Breakfast: Alpro Plant Protein, Kahvi, Tuorepuuro. Lunch: Koskikylän Lihapullat ja Muusi, Felix Street Kitchen Sour Cream & Onion Dressing, Salaatti. Dinner: Nutrilett Premium Dark Chocolate Bar, Lupilu Smoothie Omena, Persikka, Mango, Valio Profeel Proteiinivanukas Suklaa-Toffee, Valio Sokeriton Mustikkakeitto, Mustikka. Snacks/Other: Pirkka Laktoositon Rasvaton Maitojuoma, Vihreä Tee, Mansikat, Valio Sokeriton Mustikkakeitto, K-Menu Ohuen Ohut Kalkkunanfileeleike, Saarioinen Punajuuri-Piparjuuri Salaatti. more...
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losing 2.3 lb a week
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