Weigh In record (no journal entry) for 17 June 2022
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80.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1000 kcal
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Fat: 24.40g | Prot: 15.54g | Carb: 172.21g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Oreo Ice Cream Cookies, Singkong Rebus, Fullo Fullo Blasto. Lunch: Kerupuk Udang, Rendang, Nasi Putih. Snacks/Other: Jas Jus Jasjus Lemon, Relaxa Permen. more...
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gaining 3.1 lb a week
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saskia aulia rahman's weight history
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