Singingsnail's Journal, 15 August 2014

154.1 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 40.08g | Prot: 69.57g | Carb: 295.69g.   Breakfast: Alpen Alpen Original, Tesco Skimmed Milk. Lunch: Lowfat Bran Muffin with Fruit, Velvet Crunch Sea Salt & Malt Vinegar, Tomatoes, Cucumber (with Peel), Tesco Malted Grain Crusty Roll, Sainsbury's Pork Loin Slices, Oranges. Dinner: Tesco Value White Chocolate and Strawberry Cereal Bar, Graze The Graze Brownie, Heinz Beanz Reduced Sugar & Salt Snap Pots, Quorn Sausage Roll, Weight Watchers Rhubarb & Vanilla Flavour Crumble Yoghurt, Morrisons Braeburn Apples. Snacks/Other: Lowfat Bran Muffin with Fruit, Butter or Sugar Biscuit. more...

3813 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...