Weigh In record (no journal entry) for 17 June 2022
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2174 kcal
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Fat: 79.26g | Prot: 201.44g | Carb: 161.90g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Daun Bawang, Telur, Nasi Goreng. Lunch: Rempeyek, Tahu Goreng, Lontong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dimsum. Snacks/Other: Naraya Susu Kedelai. more...
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2633 kcal
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Activities & Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 9.3 lb a week
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