Weigh In record (no journal entry) for 17 June 2022
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154.1 lb
Lost so far: 3.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1307 kcal
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Fat: 60.54g | Prot: 59.02g | Carb: 143.63g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Ceres Meses, Sari Roti Roti Tawar (1), Semangka. Lunch: Ketumbar, Bawang Merah, Bawang Putih, Indofood Kecap Manis, Leher Ayam, Tempe Goreng Tepung, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Del Monte Sambal Ekstra Pedas, Daun Bawang, Royco Royco Ayam, Telur Bebek, Tahu. Snacks/Other: Tempe Goreng Tepung, Nabati Siip Roasted Corn, Semangka. more...
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losing 0.9 lb a week
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