Weigh In record (no journal entry) for 17 June 2022
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1061 kcal
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Fat: 61.11g | Prot: 67.71g | Carb: 60.48g.
Lunch: Tahu Goreng, Sawi Hijau, Telur Goreng tanpa Lemak, Putih Telur Matang, Borges Extra Light Olive Oil, Jamur Tiram, Ikan Tongkol Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Borges Extra Virgin Olive Oil, Telur Goreng tanpa Lemak, Putih Telur. Snacks/Other: Keripik Pisang, Finna Kerupuk Rasa Bawang, Sun Kara Sun Kara, Nescafe Classic, Vico Bagoes Virgin Coconut Oil, Kacang Almond. more...
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2075 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 12.3 lb a week
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