Weigh In record (no journal entry) for 16 June 2022
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1814 kcal
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Fat: 65.04g | Prot: 44.41g | Carb: 271.48g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Frigo Cheese Heads Original String Cheese, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Lay's Wavy Original Potato Chips, Apples , Kirkland Signature Organic Strawberry Spread, Jif Creamy Peanut Butter, Franz McKenzie Farms Old Fashioned Buttermilk Bread. Snacks/Other: Tastykake Crunch Mini Donuts. more...
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losing 0.2 lb a week
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