dellguy3700's Journal, 16 June 2022

201.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 28.84g | Prot: 48.75g | Carb: 102.29g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee with Cream and Sugar. Lunch: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese. more...

3402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours and 15 minutes, Showering - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...