Weigh In record (no journal entry) for 14 June 2022
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180.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1251 kcal
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Fat: 58.50g | Prot: 36.00g | Carb: 147.75g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Kikkoman Soy Sauce, Best Foods Real Mayonnaise Made with Cage Free Eggs, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Nestle Baby Ruth (Fun Size), Nestle Butterfinger (Fun Size). more...
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gaining 0.9 lb a week
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