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😊 I had a very busy day yesterday. Went out with the in-laws but packed my own lunch just in case they were thinking about going to a restaurant. I stayed under my desired calories but had more carbs than I usually do so I'm happy with the loss. I will be making some snake juice today to help aide with my weight loss. Hope all is well with all of you. Have a wonderful day, FS!
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187.6 lb
Lost so far: 137.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1181 kcal
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Fat: 77.08g | Prot: 85.23g | Carb: 30.00g.
Breakfast: Conecuh All Natural Hickory Smoked Sausage, Conecuh All Natural Hickory Smoked Sausage. Lunch: Mayo with Olive Oil, Dill Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Prepared Yellow Mustard, Hard-Boiled Egg. Dinner: Great Value Saltine Crackers, Beach Cliff Herring Fillets Kipper Style Snacks. Snacks/Other: Talk O' Texas Crisp Okra Pickles. more...
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losing 2.8 lb a week
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