Weigh In record (no journal entry) for 16 June 2022
|
188.7 lb
Lost so far: 19.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
1304 kcal
|
Fat: 63.64g | Prot: 118.74g | Carb: 46.86g.
Breakfast: Provolone Cheese , Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Member's Mark Twice Baked Seasoned Croutons, Il Villaggio Parmigiano Reggiano Cheese, Great Value Romaine Lettuce, Asparagus, Costco Salmon. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Надежда13's weight history
|