Weigh In record (no journal entry) for 16 June 2022
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176.8 lb
Lost so far: 2.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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757 kcal
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Fat: 32.66g | Prot: 37.66g | Carb: 72.76g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Scrambled Egg , Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cucumber (Peeled). Snacks/Other: Lindy's Homemade Cherry Italian Ice, Annie Chun's Roasted Seaweed Snacks - Sesame. more...
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losing 5.6 lb a week
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