Weigh In record (no journal entry) for 16 June 2022
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313.4 lb
Lost so far: 85.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1047 kcal
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Fat: 58.00g | Prot: 83.00g | Carb: 49.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Clean Eatz BBQ Bacon Cheddar Chicken. Dinner: Wal-Mart Ranch Cobb Salad. more...
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losing 11.2 lb a week
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everhart1356's weight history
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