Weigh In record (no journal entry) for 16 June 2022
|
329.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
2147 kcal
|
Fat: 90.99g | Prot: 102.76g | Carb: 234.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Great Value Frozen Whole Strawberries, Bananas, Muscle Milk Vanilla Creme Protein Powder, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Bob Evans Mashed Potatoes, Bob Evans Macaroni & Cheese. Dinner: Arby's Mozzarella Sticks (Regular). Snacks/Other: Chester's Puffcorn Cheese. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|