Weigh In record (no journal entry) for 16 June 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1793 kcal
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Fat: 44.86g | Prot: 79.54g | Carb: 262.52g.
Breakfast: Oreo Original. Lunch: Tonno Blu M, Insalata Russa M, Mais M, Montello Fagioli Rossi, Aceto Balsamico, Coop Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Tonno Blu M, Insalata Russa M, Mais M, Montello Fagioli Rossi, Aceto Balsamico, Coop Riso Basmati, Olio Extra Vergine di Oliva, Affettato Tacchino M, Melone. Snacks/Other: Pavesi Sfoglie Croccanti , Dolciando & Dolciando Topping alla Fragola, Fragole Zuccherate, Panna Spray Rossa M, Esselunga Gelato alla Fragola, Carte d'Or Gelato Vaniglia . more...
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1879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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