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More down this week - let’s keep going!
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1412 kcal
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Fat: 66.68g | Prot: 109.66g | Carb: 95.90g.
Breakfast: Goats Cheese (Hard) , Coffee with Skim Milk, Tea with Skimmed Milk, Cherry Tomatoes, Egg. Lunch: Sweet Potato Soup. Dinner: Chicken Breast, Strawberries , Asda Single Fresh British Cream, Blueberries , Bramwells 30% Less Fat Salad Cream, Aldi Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi BBQ Beef Kebabs. more...
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losing 1.0 lb a week
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