Weigh In record (no journal entry) for 16 June 2022
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148.8 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1011 kcal
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Fat: 39.10g | Prot: 75.25g | Carb: 58.14g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Hacendado Mermelada de Melocoton Light, Lidl Pechuga Pavo Sándwich, Hacendado Queso Untar Light, Hacendado Crackers Espelta. Lunch: Tropical Cerveza, Jurel, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco, Hacendado Salsa de Yogur, Pepino, Hacendado Atún Claro al Natural, Mercadona Lechuga Iceberg, Hacendado Maíz Dulce. more...
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losing 3.1 lb a week
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