ranidevirahmawati's Journal, 16 June 2022

212.3 lb Lost so far: 34.6 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 54.79g | Prot: 147.80g | Carb: 127.28g.   Breakfast: Bimoli Minyak Goreng, Dimsum, Telur Rebus, Pronas Classic Corned Beef Chili Flavour, MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (2). Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Dinner: Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Snacks/Other: Cimory Fresh Milk Bebas Laktosa. more...

2902 kcal

Activities & Exercise: Cooking - 1 hour, Washing Dishes - 30 minutes, Cardio - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...