Weigh In record (no journal entry) for 15 May 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2312 kcal
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Fat: 59.96g | Prot: 199.99g | Carb: 255.21g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk. Lunch: 1% milk, Bootlegger Club Customized. Dinner: Protein Shake, Bootlegger Club Customized. Snacks/Other: Wheat Thins Crackers - Reduced Fat, clif bar, zone perfect, weight watchers cheese string. more...
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2796 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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