Weigh In record (no journal entry) for 16 June 2022
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80.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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800 kcal
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Fat: 23.96g | Prot: 16.21g | Carb: 122.90g.
Breakfast: Serena Togo Chocolate, Slai O'lai Biskuit, Fullo Fullo Blasto. Lunch: Kerupuk Udang, Rendang, Nasi Putih. Dinner: Relaxa Permen, Mayora Better Sandwich Biscuit. Snacks/Other: Relaxa Permen, Stroberi, Jas Jus Jasjus Lemon. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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