Weigh In record (no journal entry) for 16 June 2022
|
121.9 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
1741 kcal
|
Fat: 100.74g | Prot: 40.81g | Carb: 169.35g.
Breakfast: Fazer Pätkis Jäätelö, Fazer Pätkis Jäätelö, Kurkku, Valio Polar 15%, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku. Lunch: Forssan Perunasalaatti, Juustomakkara. Dinner: Suklaakakku (Suklaakuorrutuksella). Snacks/Other: Irtokarkki. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vnica83's weight history
|