Weigh In record (no journal entry) for 16 June 2022
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188.3 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1978 kcal
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Fat: 102.70g | Prot: 134.58g | Carb: 142.48g.
Breakfast: Bakso Daging Sapi, Tempe Rebus. Lunch: Pangsit Goreng, Sawi Dimasak (dari Segar), Ikan Wader, Ikan Mas Goreng. Dinner: Nasi Bakar, Jambu Air. Snacks/Other: Alpukat, Jambu Biji. more...
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losing 0.6 lb a week
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iki.loh's weight history
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