Weigh In record (no journal entry) for 16 June 2022
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217.2 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1033 kcal
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Fat: 36.86g | Prot: 76.93g | Carb: 100.75g.
Breakfast: Sambal Goreng, Kentang Rebus, Putih Telur Matang, Tahu, Risoles, Usus Ayam, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kentang Rebus, Putih Telur, Tempe Rebus, Tahu. Snacks/Other: Risoles, Gula Pasir, Diamond Full Cream Milk, Serabi, Kopi Espresso. more...
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losing 0.1 lb a week
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