Weigh In record (no journal entry) for 15 June 2022
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331.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2778 kcal
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Fat: 130.09g | Prot: 101.94g | Carb: 314.42g.
Breakfast: Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Muscle Milk Vanilla Creme Protein Powder, Bananas, Great Value Frozen Whole Strawberries, Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original. Dinner: Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Giant Eagle Butter Rum Muffin, Pringles Sour Cream & Onion Potato Crisps. more...
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losing 18.9 lb a week
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