Weigh In record (no journal entry) for 16 June 2022
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98.5 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1198 kcal
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Fat: 30.72g | Prot: 47.39g | Carb: 197.89g.
Breakfast: Pisang Kepok, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Buncis, Wortel Dimasak, Nasi Putih, Kem Chicks Sayur Toge, Tempe Goreng, Tempe. Dinner: Nasi Putih. Snacks/Other: Pisang Goreng, Pisang Kepok. more...
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losing 20.1 lb a week
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ccitra156's weight history
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